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5' 4" .... gained 50 pounds over past 12 months. Need to lose half my body weight, at least 130 pounds. πππ Add me!! I need an active feed to keep me motivated. So far I'm 19 days in and wont step on the scale until day 30. π€
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Found this today at Walmart! It's a tad bitter, buy it's 1 net carb and has plenty of fat!!! This is going in my coffee in the morning π
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Hello! Definitely Google keto calculators... I'm at 70% fat 25% protein and 5% carbs. The MFP membership let's you program your fat/protein/carb numbers and that helps me alot!! Best of luck π
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Looking for active members to friend.... add me please :)
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Open diary...struggling on a plant based diet looking for food suggestions always!!!.. add me if you'd like.
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Add me.. I'm almost 40 and need to lose 80+ pounds by October...oh and I'm on a plant based diet. I need friends that are active daily on MFP. *muah*
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I'm 39, 5'4" and need to lose 80+ pounds. Add me if you like. * muah*
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Hi there! I have 80 pounds to lose by October... add me!
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Add me if you like. I have 80 pounds to lose!! EEK!!
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Add me.. I'm trying to lose 80 pounds and need friends..
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Add me... I'm in the US. Mom of 3..
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Add me too!
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Thank you.. I think this group is awesome . So like anytime I have a fear of food or exercise .. a thought going through my head..I can come here and talk it out! This is great because all of my friends get tired of my yo yo dieting ...but I really have days I just need to talk about protein and calories.. lol.. add me!
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Today is my Day 1. Add me! β I have 75 pounds to lose..
