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I need help figuring the best macros and calorie intake I would need at my activity level and exercise level. Right now I weigh about 133-136, 5'5, and I'm a female hence the forever fluctuating weight. I work at a restaurant about 6 hours 5 days a week so I'm constantly walking around. Then I usually go to the gym 4-5…
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This is probably slightly unrelated but how do you only eat 1500 a day? Food calls my name and I eat at least 200 calories over my goal every single time
