mikseyniha Member

I gained 2 kg on a holiday this month, but glad to lose all of it plus an additional 1.2 kg. So, even though I could not achieve my goal, I am still glad that I did not end up with a gain and manage to have a net loss. Net weight loss in Aug 1.2 kg/2.64 lbs

Thanks a lot everyone :)

Fantastic loss Sarah! You're doing awesome :smiley: Time to bid a nice 'Goodbye' to these 170's :smiley:

Yeeaayy Sandy!! Kudos! We both are about to hit the 160's very soon :smiley:

Week 22 results: Very glad for this week's loss. :) Week.............. Weight..................................Loss........ 1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs 2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs 3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/…

Brenda what an inspiration you are! You look wonderful in you new pic :)

Tracey what a challenge! You're killing it :smiley:

Yeeayyyy! Awesome Sarah! Congratulations you did it :smiley:

Thanks everyone :smiley:

Kudos Sarah! You're doing great! Congratulations on hitting the 170's :smiley: I am sure you are now going to see the 160's pretty soon! Keep up the good work :)

Jim - Your pictures say all of it. There's no doubt that behind those before and after images, lies a lot of dedication, self control, patience, Hard work, faith and motivation. I just showed your pics to my family with so much proud. I am so proud to have you in this group. I am so inspired. Many many congratulations on…

Woohoooo Sandyyy! Congratulations on the 50 pound mark!! You are going to go way beyond this :smiley: You look fantastic :smiley: <3

Tracey! Oh my god you are doing awesome! Congratulations on hitting the 150's :smiley:

@amflautist You are doing great! Keep it up!

Week 21 results: Thank you so much guys for your awesome support, I really appreciate it :) <3 The holiday gain is slowly going away. But I have to admit that I am still finding it a little difficult to get back to OMAD, especially during the weekend. It wasn't the case before my holidays. So I guess, I have to re-work on…

Hey! Thank you for remembering me :)

Thank you @ooliviuoo :)

Week 20(as on 19th Aug) results: Holiday weight gain. Getting back home on 20th Aug. I am glad I did not gain a bulk of what I managed to lose. I am so confident about OMAD now, I know this gain is going to be a thing in the past ;) Week.............. Weight..................................Loss........…

Week 19(as on 12th Aug) results: Had a minor loss right before heading for my holidays. Week.............. Weight..................................Loss........ 1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs 2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs…

Hi Everyone! I was away on a holiday and gained 2 kgs with loads of indulges :tongue: Back to OMAD now and losing the weight. Will give a weekly update soon! Hope everyone is doing well :smiley:

Aawww :smile: thank you so much Sandy <3 <3

Thanks ladies <3 :*

Thank you so much everyone :smiley: I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

Thanks guys :smiley:

Congratulations Sandy! Woohooooo! Wonderful loss :smiley:

Great job Jim! Congratulations :)

Week 18 results: So glad to report another pleasant loss this week! A little late on the update, but here it is: Week.............. Weight..................................Loss........ 1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs 2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8…

Hahahhaa Sandy thank you so much! Love the title :wink:

Thanks Brenda and Britt :smile:

Nice goal Sandy. I too would like to achieve the HIIT goal :smile: