amywhoa Member

Add me! I have my good and bad days !! Sucker for sushi and popeyes :joy:

Plank dips Plank leg lifts Commandos Mountain climbers I was sweating already Sit ups with alternating leg raise Crunches on stability ball Scissors Reverse crunch with leg raise 30 secs each repeat 3x BB Over head shoulder press BB Behind the shoulder press works delts 90 degree lateral raise front raise Around the…

Got in a great workout today! Did some back workouts and cardio Cable rows 4x12 Wide grip lat pulldowns 4x12 Close grip cable pull downs 4x12 Delt Cable exercises 4x12 One arm lat pull downs 3x10 each arm One arm row on cables 2x10 each arm Back hyperextension 3x10 Trx rows 5x10 Would like to do more Pilates and trx do u…

Well rested and had a great leg day! Didn't even realize my last workout was on legs I'm not complaining though! Did all exercises on the Smith machine which I got to go heavyyyy on! Except the cable kick backs. All abt those peach gains >:) Box squats 4 sets of 10 increased the weight for last 2 sets Hipthrusts 4 sets of…

Warm up on le treadmill for 15 mins 150 cals Hamstrings and bootay day Hip thrusts 4 ×10,10,8,8 Bulgarian split squats 3x8 Front static Lunges on step up 3x10 each leg Deadlifts 4x failure Hamstring machine 4 x 10 Finished with 13 mins on stairmasterrrr 160 cals Increasing the speed to 15 for 1 min 3x.

Got off super late from work! I didnt get to the gym till 2am!! So i had to get a quick workout in, it was supposed to be back day but ill probally have to make it up saturday! Got my cardio in on the treadmill mostly walked went at a 3.2 speed 15 incline. And threw in some sprints 5.0 speed. I have short legs lol and a…

28 mins on treadmill 15 incline 3 speed 310 cals Shoulders chest and tri's Overhead press 3×10 Skull crusher 3 x12 Underhand barbell triceps press 3x12 Chest press 3x10 Chest fly 3x10 Incline chest press 3x10 Incline chest fly 3x10 Lateral raises 2x10 Front raises 2x10 Tricep dips 3x10 Rear delt machine 3x10

Glad to be back at the gym I had a good reset! Today I went on the stair master to warm up 10 mins Pause squats 4 x 10,8 5,5 weight goes up reps go down Decline leg press 1 x 10 Cable pull throughs 4 x 10 Cable kick backs 3 x 15 Side lunges with 5 pulses 3 x 5 Box step ups 3 x 10 each leg Leg extension machine 2 x 10 Hip…

Glute activation is key! I like donkey kick backs, straight leg kick backs, fire hydrants and clam shells. I do that with small resistance bands or ankle weights. Also squeeze ur glutes at the top of the squats to engage ur glutes even more. Try to Incorporate sumo squats into ur routine they focus more on glutes and…

Six**

Thats awesome lucky u!! Use weights while doing abs to make ur sis pack pop! Most of us have a layer fat over ours so u can't see any ab muscle definition

Hiiii I strength train and do cardio 4-5x a week feel free to add me as well :) I don't log individual workouts tho

Rest day!!

Rest day :smiley:

Cardio and abs!

Try doing more back workouts too build your back and gives u sexy back ;) helps u get that nice v taper, and illusion of a smaller waist! Totally just go at the highest incline u can and work ur way up! Back day is one of my fave days haha

Went to the gym and did two 13mins intervals on the treadmill at 3 speed and 15 incline Train the glutes and hamstring today with some pause squats, sumo deadlifts, kick backs, thrusters, and side lunges!

Last night I did cardio with a friend burned abt 350 cals and then I did a little chest and tri's. I went home and did an arm toning video workout. :)

I hope you feel better soon! Dont worry definitely try to recover before working out again. I bet your going to have some killer workouts afterwards!! I was sick not too long ago and I was dying to get back into the gym after a week lol

Get one of those compression knee sleeves, it will help keep your knee secure.

Start incorporating cardio, help burns off those calories!!! Watch how much your consuming, eat less than your body needs to maintain (calorie deficit) Definitely do whole body workouts to target fat loss everywhere. But some good ab workouts Lower abs - Leg raises Hip ups Scissors V-ups Rope pulls Plank jacks Plank leg…

Tonight I aimed to burn 325 cals during cardio abt 25 mins broken into 2 segments. I've been enjoying this way of cardio lately, helps me warm up and sweat more during strength training. Today was back day!! Consisted of different variations of low rows, close grip pulls, and rear delt exercises. Then threw in some lower…

Today I did I aimed for 300 cals on the treadmill and i trained legs! Glute activation Smith machine Squats, box squats, squat pulses, cable kickbacks, leg extension machine, & back extensions :smiley:

Taking a rest day today and tomorrow! Will be back on Monday :) "Never miss a Monday"

Work was crazy today! Got home really late so I just did some leg workouts and 10 mins on the stair master abt 130 cals Squats on the Smith machine, I went a little heavier today :) Leg extension machine Hip thrusts Glute kick backs Hip abductors @msoptimistic2 @SCoil123 Thanks ladies I'm going to try to meal prep those…

Today was confusing I couldn't decide on what I wanted to do lol I did an an circuit of plank hip dips, plank leg lift, plank commandos? The one where u alternate elbows to palms, and leg lifts. 30secs each ×3 Did some back work outs, biceps and triceps 200 cals on treadmill abt 18 mins Went to work without bringing any…

I never said to eat ONLY clean food. You can eat junk food in moderation. If you want to see results im sure eating processed and unhealthy food will not get you there especially if you have a sedentary lifestyle. If you stick to your food goals eating clean will get you there faster without depriving yourself from food bc…

- 120 cals on treadmill Overhead shoulder press Bent over row Seated row Assisted pullups Shoulder triset burnout: Lateral raise Front raise Around the world -Some ab workouts -200 cals on treadmill Quick upperbody circuit!

10 mins of cardio on treadmill full incline 120 cals Smith machine: pause squats, sumo deadliest, & curtsy lunge. Bulgarian split squats > Romanian deadlifts Hip thrusts , hip abductors 10 mins on treadmill again 120 cals And 6 mins on stairs 100 cals Cardio sandwich

Today was my rest day but I needed to gym so I did 30 mins on the treadmill abt 300cals