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Sorry! Somehow my complete post wasn't posted!? You have to keep a constant rythm while running. Start with 3 steps breathing in, 3 steps breathing out. Keep it up,push yourself for as long as possible- only if you're really not able to keep the rythm anymore, go over into a 2 steps in, 2 steps out. As you get fitter, you…
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VERY VERY important part of not getting out of breath so quickly, is to regulate your breathing! I've always hated running- because one gets tired!!!
