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Hi, new here: Just trying to keep better track of my intake to start. Hubby is no help and keeps eating my diet food! Working with osteoporosis, looking for calcium fortified foods like OJ, milk, yogurt to add to my vitamin D supplements.
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Hi, new here: Just trying to keep better track of my intake to start. Hubby is no help and keeps eating my diet food! Working with osteoporosis, looking for calcium fortified foods like OJ, milk, yogurt to add to my vitamin D supplements.
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My PF lasted a whole summer. I have high arches. I stretched everyday. Then I went to a chiropractor who got my lower back and hip in place and the PF went away. Must have had something "off" in the spine that was pulling all the way to my feet.
