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I'm using 24 hour Intermittent Fasting every other day with a Keto diet keeping my macros at about 70% to 80% Fat, 20% to 25% Protein, and under 5% Carbs. I start my IF following my last Dinner. I then have nothing but Apple Cider Vinegar & Water and Green Tea through all of the next day. I take my morning supplements as…
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I quit smoking cowboy killers in 2007 after smoking 2 packs a day since essentially 1979 - 28 years. I really didn't do any serious exercise over the last 10 years and put on around 100 lbs. or so. When I started up on my Team Weight Loss program at Lifetime gym, I was by definition...badly out of cardio shape. Since…
