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One time? Don't be hard on yourself at all! Geeze Louise, I go over atleast once a week. You will be fine!!!
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58-60 bpm...Im active 6 days a week.
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Girl, walk and run! Do intervals, they will help pass the time. Walk for 5 minutes, jog for 3 minutes and sprint as fast and safely as you can for 30 sec-1min. Keep doing this over and over. It will speed up your weightloss and improve your endurance. The 45-min will pass quickly. I also like to listen to Billy Alsbrook,…
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White chocolate candy corn m&ms!
