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PS some of the weight gain is also attributed to increased muscle mass, muscle swelling acids and water rentention as well.
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I joined OTF a little over 4months ago and have been going 5-6 days a week since joining. I have lost 36lbs so far. However, the first month I put on roughly 6lbs and was experiencing everything discribed in this thread. After spending a lot of time focusing on my diet, I wasn't eating nearly enough calories to support the…
