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thats a really great idea... thank you! I think i just need to get going with it!
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Sorry to hear about the insomnia! that must be really tough to deal with :( I used to be in the habit of having 'supper' before bed. When i was a child my parents always had toast with loads of butter and it has taken me years to break that habit! (unfortunately, i have several other bad habits during the day time ha ha).…
