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I think it may not be sustainable depending on the time you want to spend. I think for my own life enjoyment I prefer to be less strict with my food and I do not do a massive amount of exercise. when I was younger I was doing sport on a competitive level and hence I was quiet lean but the sport I did had weight categories…
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I am just trying to eat a balanced diet. the only thing I noticed is that I will gain weight if I eat back all of my daily and exercise calories. to avoid this I just eat about 2/3 of my sport calories n I do not gain. I am pretty much eating everything even sweets n cake if I feel like it. life is too short to life…
