nimarama Member

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  • More than 1.5ltr in a single hour is too much. In addition to what others have said above about how much is too much in a day, you can consume more than your body can handle in an hour before your body has had a chance to flush it out. That's not to say it's OK to have 1.5ltr -every- hour. It's definitely not. My body…
    in Water: How much is too much? Comment by nimarama May 2017
  • Watermelon is the king of high quantity, low calorie food. I stuffed up on spinach and smoked salmon this morning. If you're a fan of cheese, parmesan on everything.
    in Less calorie food that fills Comment by nimarama May 2017
  • One meal a day or six meals a day makes no difference. You can achieve the same goal regardless. It's dependent on how much you're eating and the quality of food in any given 24hr period. Meal frequency is neither here nor there. It's all down to preference.
    in One meal a day. Comment by nimarama May 2017
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