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I love ISOPURE no carb powder! It doesn't have a chalky or gritty taste & blends into things really well. My favorite part is that it adds the protien you need with 0 carb since you are getting carbs from your other food. I personally have only used vanilla & I like it! I get it on amazon just make sure its the 0 carb one ☺
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You may be losing weight but you are clogging your arteries with cholesterol & saturating your liver in fat. So at what cost to your body are you making these changes. Pre & post op regardless of the surgery it's not a good idea to clog your arteries. Losing weight is a life style change & should be healthy for the body as…
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Just as a general rule of thumb when trying to lose weight, never let your carb be more than double your protien when you eat something. That goes for meals & snacks. Adding the protien keeps you fuller longer & keeps your carbs in check. So if you have something that is 12g of protien don't go over 24g of carbs.
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I normally grocery shop and meal prep on Sunday's for the week! I typically do the sane thing for lunch for all 5 days and yes it does get boring by Friday but tbh its worth it to not have to worry about cooking for your lunches throughout the week, or getting lazy and eating processed stuff. I just used rubbermaid…
