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The way thay I try to stay off soda is by simply drinking other products. I don't mean diet soda or gatorade either, but here's a few low price beverages that I use in place of soda. Neuro drinks- If you haven't heard of them, look it up online. They are is many corners stores. These have a soda like texture (fizzy taste)…
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1. I've been there as well. What I did to be able to run consistently was set check points for myself. If your track is 1 mile, set your own stop destination. Take a short break after each stop. Don't be ashamed if they aren't too far apart, the whole goal of setting check points is to fit your own current capability. Each…
