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186lbs down pics without date are recent but lost 15lbs since they were taken
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I was just trying to look tough I'm extremely thrilled it's been a crazy year lost my father and grandmother and hundred and 70 lb
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166lbs lost
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went from 45 percent body fat to 22 percent in a little over a year
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Stick with it before you know by the end of this year you can be down 100lbs.
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1 year took a couple 3 months off during holidays (2 deaths in family). Down 152lbs.
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thankyou very much will continue to work hard
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:)
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thankyou
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definitely will keep it up
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Never goinh to stop we'll see how far this goes. Crazy idea of counting calories who would have thunk. Wish they tought us better in school.
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thank you I know he would be
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And as of right now I feel like there is no way I cannot succeed. I will lose 200 pounds I will be in the best shape of my life and my 36 birthday is in 3 weeks.
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this is how i look at it after down 130lbs with another 100 to lose. surgery will help but you will no longer be able to enjoy food. eat sensible count calories and if you ever want to pig out and eat a 16oz. ribeye and a baked potato you can just know you will pay for it later in the gym and the rest of the week calorie…
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Mother came for a visit and surprised by my 123lb. weight loss over 10 months took me shopping. Down 8 pants sizes and 2 shirt sizes. Didn't have to go to the big and tall section for the first time in 20 years. Felt really weird to me but put a smile on my face.
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Highest 451 Lowest 319 Current 322.4 Lost 130 in 1 year Goal 225
