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I confess I only eat well during the week when people at work are watching. On the weekends, it's On Like Donkey Kong, then I have the nerve to be disappointed when I stall my weight loss.
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That's true, but is it really that important to be "truly altruistic?" Can't it be enough to be helpful and kind?
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www.fitbit.com/user/4PS9YJ
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One week is definitely not enough time to reach a conclusion that you're not losing weight. Realistically, you could lose what you expected to this week and next week's prediction by your weigh day next week. Your body could be holding water for some reason, anything like that; don't freak out yet. Don't make any negative…
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When I worked night shift and was tracking meals, I tracked them as they normally were called; lunch at lunchtime, dinner at dinnertime. My meals just generally fell later in the day than they would normally. I wouldn't usually eat anything during breakfast time (since I was headed home from work and about to go to bed)…
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33/F from Chipley, Florida!
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Oh yesterday was terrible for my diet. I ate fast food twice, once was McDonald's, and after I logged it (horribly I don't think about calories until I've eaten it and try to work with the damage I've done numerically), I saw what I'd consumed and was upset. I'm hoping to work harder today, but I've never quite gotten the…
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I think I'd have to say the most annoying thing I've seen as of late has been the individual taking up a machine while talking on the phone. I mean, not even kindaworking and talking - but just sitting on the machine. There are legitimate gym rules about that. If you're not into rules, why can't you just not be rude?
