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Sent a request :)
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stop drinking one day you normally would. the next day you say I did it yesterday, I will not do it today and tomorrow I will also resist.
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How does it taste with this much cauliflower?
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Look forward to the fun and happiness you will create and get if you stay on track and in touch with a community. Every day you will face new people, challenges or infos which will push you forward - in long and short term. Just be open to it, have fun but also stay focused - that way you will be more and more happy and…
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Proteins could be higher than fat... I do 45% carbs, 35% protein and 20% fat - works good with my energy need (3x workout a week) and is recommended by my trainer
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done ;)
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Hey :) enjoy discovering mfp and feel free to add ;)
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Feel free to add :)
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Same here! I want to loose weight but also increase my strength and flip, pull and push the weights ;)
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Austria, Vienna
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Sry for different meassure. Highest - 128kg Lowest - 103kg Current - 116kg
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Vienna going inlineskating and did a break at this wonderful spot :)
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3rd of June here :)
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Hey @BlueberryJoghurt komme auch aus Österreich, 23 und seit 3 Monaten voll im Training - koche auch schon sehr lange also falls du Fragen hast, nur her damit ;)
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Hey @figureitout87 I started training with a coach and full training- and diet plan at january - today I lifted first time in my life more than 100kg and enjoy weightlifting. Feel free to add and ask something if you want!
