We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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It all depends on what kind of walking you are doing. If you are walking hard enough to get your heart rate up near your target beats per minute for 20 minutes or more, walking will be great for meeting your daily exercise goal. In fact, many experts believe that walking is one of the most effective means to loose and…
