bennyb83fl Member

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  • Thanks for the tips everybody, much appreciated! I spend two and a half hours in the gym basically just because I am enjoying myself mentally and physically I seem to have solid energy the whole time I'm there, and believe me I'm no talker I'm lifting the whole time with minimal breaks in between sets. Monday shoulders…
    in "Bulking" for the first time Comment by bennyb83fl April 2017
  • Lol yeah I know 4000 calories is definitely a lot. I've been eating six meals a day three big meals and 3 small meals ( healthy snacks) And I figured I would give a weight gainer a try.... I've been using Optimum Nutrition mass gainer. It's 1250 calories per serving, but I've been splitting the serving up. Half in the…
    in "Bulking" for the first time Comment by bennyb83fl April 2017
  • Ormond Beach
    in Anyone in Florida? Comment by bennyb83fl April 2017
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