sbrooks3737 Member

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  • Popsugar 21 day arm challenge might give you some direction with the dumbells - - https://www.popsugar.com/fitness/21-Day-Arm-Challenge-37016988 (She also has a five minute "loose the pooch" ab work out to try.) Good to target muscle groups.
    in Elliptical or Treadmill to lose weight??? Comment by sbrooks3737 April 2017
  • I love to watch TV on the elliptical at my local Y. A couple night per week I'll jump on and do an hour while watching Grey's Anatomy or anything I choose. I choose a program of 2 minutes lower intensity followed by 1 minute higher intensity. A couple of other nights per week, I will get on the treadmill do a couple miles…
    in Elliptical or Treadmill to lose weight??? Comment by sbrooks3737 April 2017
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