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STARTING WEIGHT AND DATE WITH MFP: 381.2 (3/19/2017) CHALLENGE STARTING WEIGHT: 284.8 January 1:284.8 January 8: 282.8 January 15: 277.6 January 22: 277.0 January 29: 276.2 January Goal: 10 lbs January Loss: 8.6 lbs February 5: 272 February 12: 270.2 February 19: 269.4 February 26: 270.8 February Goal: 10 lbs February…
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My advice would be to try that for a week or two and then decrease it down to 3500. The first 10 to 20 pounds will come off fairly easy and then it will get more difficult. I weighed 381 when I started and my calculated calories for 2 lbs of weight loss per week was around 1900. After that first 15 pounds came off it was…
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Hi, I have over 200 lbs to loose. I started at 381 lbs - I couldn't believe my eyes when I saw that number. I'm currently down 21 lbs and have decided to have bariatric surgery this fall. I was completely against having surgery for a long time. But this past year has been rough for me. I was diagnosed with high blood…