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I was eating a very high fat diet a couple years ago, basically fast food for every meal, and I actually lost about 5lbs
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I usually get about 1.8g of protein per kg. I might need more but I don't eat a lot of meat so it's hard to get it all in sometimes. I usually don't eat a lot of meals in the day because it makes me sick when I eat too early in the morning so I unintentionally intermittent fast but I make sure I eat a lot later on to make…
