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Replies
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Different by scales would give you different readings and there isn't a gold standard to measure body fat% but what matter is the trend over time no matter what scale you use.
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You'll lose weight. It might be a good idea to get a "smart scale" to also track your body composition just to make sure that you're actual losing losing fat rather than lean weight - I use Fitbit's Aria scale.
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I drink a lot of water and I follow flexible diet. I make sure I have a certain number of calories with 50% of it from protein. My biggest meal is usually my last meal, this gives me something to look forward to.
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I specialised in paediatrics but changed my career and took the risk of co-founding a new business which is doing very well now. I probably work longer hours now and I have to read as much as I used to when I was in medicine just to keep myself updated with the latest trends in my field. Fitting in 1-2 workout daily is…
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Good luck
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Thanks. Changing my career path want easy but I'm glad I was able to get out of Medicine. I will surely keep updating my status - hopefully until I reach my goal.
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I'm not an expert but I can help.
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I believe it's important to monitor your body lean/fat composition using a "smart" scale like Fitbit's Aria. To have a flat abdomen you'll need to reach to <15% body fat. (For males its 9%) Flat stomach is 80% made in the kitchen. There is a lot of good material readily available to read if you just google it. To…
