vicmoy Member

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  • check out Ruled.me and google caveman keto and just make tiny adjustments to suit your tastes.
    in Keto recipes Comment by vicmoy April 2017
  • vidalia - here's the link to the fat fast you were speaking of (https://www.ruled.me/using-fat-fasting-technique/). I started this about two days ago and using keto test strips - I was deep in it by end of day 2. I did take it easy though (no HIT just light strength training).
    in Keto fat fast? Comment by vicmoy April 2017
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