tramondonna1 Member

Thank you everyone for answering my question!

The Keg has nutritional values on their on-line menu. It was very helpful when I was deciding which restaurant to go to and what to have.

http://www.ambitiouskitchen.com/2016/08/pumpkin-pie-overnight-oats/ http://www.eatingwell.com/recipe/250551/broccoli-ham-cheese-quiche/ http://www.hummusapien.com/chocolate-peanut-butter-protein-baked-oatmeal-cups/ I have made all 3 recipes and love them all! I also make a protein smoothie as well.

thanks