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Hi, Brenda. I'm 56 and have suddenly had a "moment of clarity" about my diet and exercise. My goal is to lose 30 pounds, but I'd be thrilled if it became easy, or even possible, to lose another 20 beyond that. In preparation for my high school reunion 9 years ago I got down to 118 pounds. I was running 3-5 miles 5x a week…
