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Thanks @janejellyroll :)
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Thank you! @macchiatto
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Yes, absolutely! Thank you for asking and catching that. So I began reading nutrition labels when I studied nutrition in college. Then pursued a food science degree which helped me understand the more technical terms in household and body products. However, I understand the general public needs a more efficient way of…
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I think people are wise enough to understand that this is me sharing MY journey and that everyone has their own. Just like your method works for YOU. Don't go around telling people what they need to feel, say, or think. If you don't like positive affirmations then you don't need luck. You need a mind shift change. Be…
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That's why, it's all about balance. Fitness gives you that flexibility. No fitness, no excuse to over eat and that's not a plantbased problem, that's a like-disorder like the one I suffered. I'm here for moral support for anyone going through that ❤️ @hornsby
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Omg, don't get me started with Oreos. My weakness
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It can be true for everyone BUT it does require some research and understanding of what your body's needs are! It's ultimately all about balanced and incorporating as many fruits and veggies into your diet, regardless of following a plantbased lifestyle or not. Best of luck @janejellyroll
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Absolutely! I still enjoy munching on vegan donuts and other vegan pastries here and there. Nobody is perfect and we all deserve a little treat! :) @3bambi3
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Good job for committing all the way through. Of course, it's all about balance, Best of luck! :) @skinnycow1234567
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@skinnycow1234567 For some reason the last part of my comment deleted! I recommended you look up vegan athletes with the body type you're aiming for or trying to maintain and see how they eat. One great example of plant based and muscular is Vegan Olympic Weightlifter, Kendrick Farris. Maybe he has a few articles or…
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Thank you so much for the love and support! You will definitely reach your goals with your positive energy. Get it girl! @mgbond21
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@skinnycow1234567 Thank you! I can totally relate with your tofu comment lol. It's definitely an acquired texture that took me some time to get used to. Though, that doesn't mean you must acquire it. There are plenty of other yummy protein sources, tempeh and seitan are two of my favorites! You can season and flavor them…
