debodom1962 Member

Did I exercise for at least 20 minutes? Yes 20 minutes Jillian Michael's Beginning Shred and 40 minutes walking and playing with my furkids. Did I stay within my calorie budget for the day? Yes 1383/1470 Did I keep track of everything I ate and drank? Yes, good and bad.

Did I exercise for at least 20 minutes? Yes, 51 minutes of cardio Did I stay within my calorie budget for the day? 1292/1470 Did I keep track of everything I ate and drank? Yes Going back now to read everyone's post. Y'all are so inspiring. Even if I don't comment​, I read everything. Thank you.

I need to come back after supper and catch up on everyone. I did want to let y'all know that I did a little experiment in calories burned. For a 51 minute high energy cardio workout, my Fitbit shows I burned 238 calories, MFP gives me 393 and my Polar Heart Rate Monitor shows I burned 319. Interesting isn't it? Be back…

Modifying my calorie intake since I had a late night sweet tooth attack and finished the jelly beans. Calorie budget 1468/1470. Does not include exercise calories in budget.

My day is coming to an end. Hope everyone had a great day. Did I exercise for at least 20 minutes? yes, 60 minutes of cardio and 20 second plank (my DIL is doing a plank challenge with me) Did I stay within my calorie budget for the day? yes, 1261/1470. Will be so glad when these dang jelly beans are gone lol. Did I keep…

@phoebelayla I'm so sorry about your cat. It's as hard with fur kids as it is with our two legged kids. Hugs to you.

Quick question.....are our exercise calories included in our daily allotment or is that considered going over if we use them? I haven't, don't have any plans to, but just wanted clarification "just in case".

@Dosse1320 congratulations on the loss. That is a great one no matter what day you weigh in :) and happy birthday to you.

Exercised?: Yes. 60 minutes cardio/aerobic Calories?: Yes 1217/1470 Tracked?: Yes. Getting much better at putting recipes in to ensure the proper calories and portions.

I hope everyone had as great a day as I did. I was so worried about eating at my son's and being able to log everything properly because of it being a lot of dips and various chips. I brought a fruit and vegetable tray so that helped a lot in being able to keep me in check. I came in under calories, did not crave any…

Did I exercise for at least 20 minutes? Yes 35 minutes on the elliptical. I did it at 9:30 pm and the only reason I did is because I didn't want to bomb out of the challenge. This is the motivation that I needed. Did I stay within my calorie budget for the day? 1073/1490 Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes - 45 minutes of old fashioned Richard Simmons Sweatin to the Oldies 2. He is my favorite workout partner. Been doing them for over 20 years on and off. Did I stay within my calorie budget for the day? Yes. 1320/1470 Did I keep track of everything I ate and drank? Yes and yes. Day…

This is exactly what I am looking for!

Look up DDP Yoga. It is truly amazing.

Hi, my name is Deborah and I'm a cheese-a-holic. I'm trying to decrease my consumption of it because it's so high in fat, but oh I miss it when it's gone. What is everyone's favorite? I like the hard cheeses and artisan cheeses.

Hi y'all. My goals for June are to lose at least 4 lbs. I have a total of 22 to lose to be at goal, but that seems like a daunting task, but 4 lbs doesn't seem as hard. At 55, it's really hard to get a stalled metabolism started, but this challenge will also keep me accountable to working out or moving every day and that…

I sent you a friend request.

Deedun, follow the modifier. I know even some of the modified ones are hard, but just skim over what you can't do. My problem is Chalean gets on my nerves lol. Look into DDP Yoga. I love it and so far, it's doable.

Wow....I'd think that would be dangerous. Phentermine is an amphetamine that can really increase your heart rate and BP. I wonder if his school of thought was the BP meds would keep your rate down enough. Good luck. I've thought about asking my doctor several times, but really don't think I want to chance it.

I'm looking for 50+ year old friends. Positive minded, motivated encouragers please and I'll reciprocate in kind.

I'd love to see a pic of the inside of that cake. It looks so interesting.