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Slowing of Loss/Plateau
So I think I've hit my first plateau doing keto. Normally my trend has been lose, lose, gain, gain, whoosh (a good loss), lose, lose, gain, lose etc. The gains were never siginificant, a few ounces here and there. This week it was whoosh (I actually saw 146.8), gain, gain, gain, stayed the same, gain, gain. Now I am up…
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Question About Eating Fat
I grew up in the age of low fat everything so trying to wrap my head around eating 75% fat is really difficult. I'm doing it and have lost close to 4 lbs in a week. However I have a question that I can't seem to find the answer to. I am at approximately 42% body fat. I had it tested in an air pod last year so it is fairly…
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Good Keto Cookbook?
I am looking for a good Keto cookbook. I ordered one from Amazon but the author neglected to state that the book is dairy free. Needless to say, I sent it back. I like my cheese and whipping cream. Can anyone give me any suggestions?
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Any active keto groups that will guide a newcomer?
I would like to try keto for the month of August and would like to join an active group of determined and knowledgeable members. Can anyone steer me to that kind of group. Thank you.
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Trying to build a give/take support system
I am trying to build a support team. I am looking for people over 50 who are serious, committed, positive, encouraging and motivated so we can help each other. Please send me a friend request and I will add all who fit this. We can do this together!
