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I have lost almost 70 and though I am uncomfortable with specifics, my weight loss is so noticeable that I hear complements at work a lot. To whatever their complement or awkward statement is, I usually reply “Thanks—I’ve been working on it.” The person usually then asks how much I’ve lost. I always reply “Not telling, but…
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55-YO F here and very much know of what you speak. I exercise an hour daily on an elliptical-type machine in my home and have found my zen of cool relief for this by closely placing TWO high-powered stand fans trained right on me, one on either side. Just one wasn't enough for me, but with two I find a much happier energy.
