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I typically prep for 4-5 days with meat, but feel perfectly fine eating it 7-8 days out if I know it was properly cooked (all the way through) and properly stored (cold, well-functioning refrigerator). Have yet to get poisoning from this.
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I'm with RelCanonical on the early morning water. I keep a large glass in my bathroom and fill it twice while I get ready in the morning. By the time I arrive at work, I've already downed 34 oz of water. This accomplishes two things: 1) wakes me up by making my body feel refreshed and hydrated; 2) helps ensure I reach my…
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Great question and wonderful answers! Thank you for this! I've been looking for the same thing (better glutes) and needing a larger variety of ideas to prevent boredom.
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Yep, okay, you made me laugh. Well done. Welcome to MFP.
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Definitely!
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Mine's open to my friends. This week it's looked pretty terrible, but ya, definitely I'm more motivated by seeing other people doing really well with it. It makes me start each day, at least, with the right mindset. Feel free to add me.
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Yes! Please add me too! I need friends to keep me on track with nutritional goals (my biggest failure in fitness habits). I'll do this with you.
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Can I join this thread? I like my weight where it is but I'm in the boat of wanting to tone and shape what I've got. I'm terrible with nutrition goals but the more I watch other people making theirs the more it spurs me to try.
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39 and work at a university surrounded by 20-somethings, arrgh! Please add me, I want in!
