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I calculate you should be 120gm protein, 75 fat , 20 carbs. It should only be based on your height, no other factors come into play. eg. calories/exercise There are a few good groups on Facebook if you're interested.
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Ignore your calories- If you are following your macros correctly.
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Hi again, my macros are 20 however I rarely go above 10.
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Ps. re calories - ignore them!
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I haven't taken my macros from fitness pal. However, your fat can come from what you eat or from your body, so compared to my fat/protein macros - you are eating too much fat and not enough protein. My macros are 68 fat (however I go below - so fat can be taken from my body) and 100grms of protein. I belong to a few groups…
