iammedee

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Try doing core exercises with weights. Here is an example of my workout which reduces my stomach. I include this with my BodyPump routine.

in Any good ab exercises to get rid of belly fat? Comment by iammedee April 2017
Glad I found this because I thought it was just me. I also lose in chunks. I lost 14lbs the next week after not losing after 3 weeks. Then recently I stalled for 3-4 weeks with no weight loss, then this morning I lost another 9.2lbs.

in Don't Stress the Stalls! Use this to help from being frustrated Comment by iammedee April 2017