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Chia seed Pudding > breakfast Spinach/onions/garlic/mushroom/egg garbage plate
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Thank you all, very helpful!
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My calorie stats to lose 2lbs a day is 1,733 calories a day and I set my activity level as inactive. (That will change shortly). Today my calorie intake jumped up to 2,060. Is that because I did not eat 327 calories from yesterday? I have lost over 1,300 pounds in my lifetime and was forced fed the 1,200 calorie a day…
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Hello! I am new to this app & to logging my calories. What an eye opener to how many calories I need to eat to lose 2 pounds a week, wowza, I am eating more than I ever have! Jesus is my breath, my life. I am nothing without him. He is our rock & is on our side. I have lost over 1,300 pounds since birth. My dedication this…
