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Good morning everyone :blush: Working towards a good day! - finished my strength training this morning - will take my dog on a long walk in the park - meal prepped a spinach, wild rice, and sweet potato salad for lunch - planned a dinner of stuffed peppers for dinner - going to bed at a reasonable hour I'm really trying to…
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Hello all! My goals for this week are: -Strength train 3x -Cardio 1x -Don't order food delivery or pick-up M-F -Drink 9-12 cups water/ day Today was a bit sedentary, and I didn't workout but I did make myself a salad and have been choosing healthy snacks, and have decided on a nutritious meal for dinner! Will also take my…
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This lil guy makes me happy everyday!
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Hello everyone! My name is Niki, and I’m in the Washington DC area. I just joined the group today and I’m so excited to be part of a community! I am 5’4’’ and I’m 188.5 lbs, and it’s the heaviest I have ever been. My biggest goals are: -to get down to about 125 - 135 lbs -to build a consistent routine for healthy eating…
