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Eating 2000cals (for example) in 6 meals a day or in 1 meal a day makes no difference. It's 2000cals being eaten either way. Equally, I could eat 1200cals a day over 6 meals but I could easily eat 4000cals in one meal. Guess which one will make me lose weight? It's all about cals going in and cals going out. Whether you…
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Heinz 57. Going blind or going deaf?
