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In most cases you have just to find time to exercise. I would I am pretty busy with full time job and studies, but I manage to add 400-500 additional calories from exercises to my daily burn. I cannot go to the gym in the morning because I have to get enough sleep. But I can wake up 20 minutes earlier and walk to the bus…
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It must be scales. Try to position your feet differently on the scale and check if weight changes; stand in the middle, on the sides and etc.
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I track precisely specific foods and I don't really care about others. I weigh peanut butter precisely, but I don't see a point of weighing most of vegetables.
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Intermittent fasting helps a lot when I am on low calorie days.
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I would eat half of them if necessary, fitbits tend to overestimate burned calories
