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I’ll join you. My goal is to drop 15-20 pounds but to also build muscle mass. Weight: 235 Goal: 217
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You need to try 75 Hard. It makes you mentally strong & also helps get you the results you need. I’ll be attempting to do that again for the 3rd time. 45 days is my best so far. Andy Frisella , 75 Hard.
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You got this! I took about 3 months off & I’m building my healthy habits again. Stay focused & if you need any recipe ideas, reach out.
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Choose wisely. Avoid the cookies, cereal and ice cream. It's all you can eat but don't feel like you have to stuff yourself. I manage a college dining hall and we offer healthy choices everyday. Students tend to always get the fried foods no matter what. I eat there and I love it cause I have lots to choose from. Select…
