xhunter561 Member

if you have hunger cravings because of yo-yoing blood sugar a little on the spot might work but i don't think i'd do it every day unless you really need it each day or just like the taste.

Check out diatomaceous earth that should help with most worm cases I know I have heard enough people talking about it when their kids get them from putting things in their mouths. Plus it has a few other benefits for over all health

then don't worry about it stuff happens its just a learning curve. your going to have those moments so take heart its nothing to feel ashamed of. it's certainly not important enough to get upset over or worth the happens you give up to get flabbergasted over. life is full of those little moments. if your going off calories…

eat what is best for you but I mainly want to say make sure your eating nutrition dense foods on any day under 900. watch you macros and vitamins. if you can handle fruits well have some every so often, if you eat meats go for the organ meats like liver and kidneys, if veggies try spinach or kale in place of lettuce, ect.…

if you don't want to eat the food then don't eat it there is nothing wrong with it but if you do want to eat stuff you can do one of a few things. 1. you can eat whatever you want given it's just one meal sitting, chances are it might put you off for a little but you just have to get back to your plan the next meal. at the…

don't feel bad if you go a little over because stuff just simply happens. the only real time you want to worry about your goal is if its constantly happening and not a one type deal. But feeling guilty does you no good just take it as a learning ex. But if possible i'd make my own salads with a little prep time to make…

looking for keto or low carb diet persons to be friends with too. happy to friend anyone else as well.

All to a extent would probably been better for me to have said, I normally try for removing as many as I can without skimping on my other nutrition needs. But fruits are much more likely to push someone out of keto than that of the complex carbs from veggies. Their are a lot of people out there that do keto that just don't…

strawberries, black berries, ect you can when your adapted. for me anything over 20g of net carb/simple carbs/sugars in general is too high or at lest for me. If I go over the 20g I normally start getting bad pains as well as bad headaches I am just the type of person who can't have that type of stuff if i want to be…

your not completely restricting them. your just removing basically all the simple carbs and keeping the complex ones. mmapags: sense being on keto i have been doing a average of 30 to 40 mile runs each week when it's not sleeting, having over time, or just being busy.…

keto done right has the potential to boost endurance sports the only thing is it can take a little longer to improve speed given the fact its more of a steady source of energy not so much as explosive as glucose unless the said person eats a small bit of simple carbs before the workout to get a small boost. But it takes…

please keep in mind the more you do a particular exercise the less your body burns or needs to burn over time to preform if its part of your normal schedule. This and the fact you may be eating too much protein or too much fat (basically yes probably too much calories). what i would suggest is cutting back on the fats just…

that's a first, never seen one the size of a persons hands before. :o

you don't have to give up chocolate you just have to get dark chocolate 100% coca and if you don't like it like that melt it and add some stevia with stuff like peppermint oil, cinnamon, ect. the vast majority of the chocolates in the stores either have a lot of sugar or sugar like substitutes that might give you a big…

depending on why your getting one and getting one that has what you need and not everything plus the kitchen sink. for me the charger 2 from fitbit has what i need (distance, mainly heart rate tracker, and activity tracker to a certain extent, plus a watch.) But i kinda discourage people from it given that it is very hard…

21g is ok the only reason the number is so low is just for the starting adaption to make sure you don't spend too much time relying on glucose. Some people can get away with 30g to 50g after they are keto adapted. But as for your question what you need to do is going into your settings and have fiber as a tracking item.…

most fasting is safe up till the 75 hour mark where the benefits taper off. IF is rather good in the sense you can reduce the amount of times insulin is spiked making your body insulin sensitive again. personally I love IF and alternate day fasting but that is what works best for me. For most people Do really well on a IF…

what you need to do is subtract your dairy fiber from your carbs in general so you can get your net carbs. i prefer getting most my carbs from fiber sense they are the complex carbs that take a little longer to break down and don't cause a high insulin spike. But that is really good if it's more from fiber that also gives…

what are you eating and what do you normally 'crave' at the time that you go to snack?

:D well played, well played my friend.

what is your body fat measurement? with keto you need to remember what you don't take in your body is going to make up for those calories from your own body fat. your body as long as everything is balanced will make up your calorie needs with it's own stores. this is good for people that have enough but if your scraping…

lemur: Mine is likely genetics given the females in my direct blood line normally don't need much in the ways of food. But I my main concerns are on the macros ranges but not going to go crazy to keep them perfect just keep them in range. But carbs and protein are fixed macros with 20g-30g carbs/ 90g-125g protein from the…

you can love your diet but you shouldn't be go crazy over it. diet is very important but so are a number of other things like works outs, managing stress, and personal time. diet is a portion of what makes you healthy but its the other little things we don't think about that affect our health far more. food defiantly…

look a lemurcats post i get mine mixed up with something else in that one.

i was testing a modified alternate day fast if your talking about the 500 calories day of the fats and proteins low to no carbs. Was interested of what would happen. edit: It was a doctor suggested method to try because he was squish of the alternate day fast.

i run a lot meaning chances are where MayfitnessPal says 1000 + calories it's likely about 500 or so given my heart rate rarely goes over 160 when running. But i don't know what to say my scale is not moving and taping myself i don't notice any changes or have not been for a little wile but that's not really a bad thing.

unlimited protein would likely kick them out of ketosis because the body would convert any surplus into glucose. Yes body builders would use it and some still do but they normally cycle out at the end so that the glucose would get into the muscles and given it stores a little more water with it make them look fuller. But…

I never told you that it was yours and I don't expect others to go off my temp let sense it's unnatural for them. If you started eating the way i eat you'd shock your body. I don't want you to eat the way I eat I would rather you eat the way that does best for your body and your over all health and to actually enjoy the…

IF is not really that hard as long as you do it smartly. start out at 16 fast with 8 feeding window if you don't think you can do more. But what is your goal? are you trying to maintain or loss weight? If you just want to try it and maintain weight just eat your normal amount of food in the feeding window if you can but…

going keto gave me a bases to reduce insulin spikes which hampered weight loss for me and I said it was for me not you. so I still don't see where your getting the whole i told you it would help you personally. I don't claim keto is a cure all for everyone but it sure helped me a lot and still does, weight loss and…