xhunter561 Member

check out some bands like Dead can dance THEFATRAT Infected mushroom Daemon hunters mix with some military cadences and motivational speech you should be good.

amuse: you didn't miss much it kinda fell off topic for the most part don't feel bad over it. even though it seemed to get off topic too much lol. i know i probably didn't help much their. :D but anyways its always great to hear that people like your mom is still doing great at that age and hopefully she will have many…

i like this method too it really does help. normally you can just fix the amount of protein and just add your preferred fuel source to make up the difference. And congrads on the weight loss so far! But if you go off the macros counting scale i'd suggest for proteins *fish in general *turkey or chicken *other lean meat or…

the first time i really don't know but i was doing pretty much a lot of pastas, breads, fruits. each time they mainly thought just raked it down to just bad migraines or some slight allergy they just gave me hydroxyzine for the 'itching' and trazodone for the lack of restlessness due to the pain but that was close to the…

you might be eating too much. you normally don't need more than 400 or so over maintenance if your goal is just to put muscle on. muscle can grow slowly but as long as you have a little over maintenance you should grow.

it gets broken down and used or peed out. as long as you don't loss it all over night you should be fine. but other things if your worried about flabby skin is to provide your skin with nutrition it needs to 'adjust' or try lotions, caster oil, coconut oil, being well hydrated, ect. you will be fine and good luck!

if your talking about from companies it might be they add something to it that they were forced to disclose before sending it out. like when it comes to hams which have things added to them. Some companies will add something that have a slight more calories then the original item. either that or depending on the source…

if you could not convince her to eat fruit. a Plan B if she scared of fruit or sugars or legit can't have something within the given fruit. people who have been worked into a fear of certain foods for medical or not might find it helpful just to have advice on alternatives until they are ready to give a go back to certain…

that is why you don't worry about the media's articles i know she is stressed out but their really is no reason to stress it. i offered suggestions for if she was going to try it without sugar. i only used my example as the bases its toxic to some, not all. it was meant only as that. but the artificial really wasn't much…

? i was talking about her reply based on her article she showed.

you can have nice things you just have to work around problems as needed. don't feel bad over it. ;)

"A woman nearly dies from Scurvy from eliminating all fruit from her diet." this is what i am referring to. i am replying on the bases that you seem to think that eliminating all fruit = Scurvy. I am assuming that just cause the doctors seemed to think it was from the article was ok though but they could get to the point…

you do realize there* are more things out their that have vitamins and minerals right? fruit might have nutrition but your not going to die unless your not eating another source of vitamins and minerals. scurvy is really easy to prevent she would have had to have been eating the worst diet to catch it. a person can thrive…

in any case if your getting a very bad side affect from something then for simple terms. and yes i have landed in the hospital from eating way too many carbs before because of severe responses with the headaches and just pain in general. Before cutting the simple carbs i was almost drove to suicide to get away from the…

yes but the white stuff in bags have had all nutrition stripped from it as well as the fiber from the plant its taken from. sugar cane and sugar beets. its just processed empty calories lacking in nutrition in comparison to just nibbling on the actual plant it came from.

if she is contemplating reducing sugars then evidently there is a reason. people that eat healthy for them selves really don't bother changing their diets unless they are testing a diet. healthy is a very subjective thing as what is healthy for one person might not be as healthy for another. its just that simple and for…

we are going to have to agree to disagree i suppose. toxic is anything that causes ill to a person and should be used with caution or avoided for those that do have problems with the thing in question.

you can raise your calories on any type of diet plan. for low carb type diets and low sugar diets you just need to eat something like pecans (home made nut butters with coconut oil or mct oils) and avocados.

when i eat carbs or simple carbs i Do have these side affects so no its not false.

for most people sugar is really toxic and can cause a number of health problems from inflammation, headaches, bad sugar drops, ect. for others not so much it just depends on your body, age, genetics, processed or unprocessed, how often its being consumed, and over all reason on eating it (as well as a lot more factors).…

i used to either set it up with different meal plans but* depending on what schedule i was using i'd only use one meal block label like 4 pm IF, 8 pm IF, 2 am IF, ect. now i just mark it in the notes. it's just what works for you. but i agree with most if its the same every day just label it like normal like meal one, two,…

try a home made peanut butter or pecan butter see what that does. but given you worked out i don't think it affected your keto much given you'd be burning the glucose during the ride. but that still can leave you feeling off.

if you just started any type of workout then it might be that. depending on what you eat and how it works with your body can also cause your body to keep working on using ketones and figuring out how to use them. but i would guess it's the workout, take it simple and keep improving each week. If you get sore and start…

i would mainly guess the media and a number of other things play into people targeting people over diet, people can be very flock bound. most the people now days grew up having it drilled in their heads that the food chart and all was basically the only way to be healthy. people are told its normal to feel hunger, get…

if your getting hunger you might want to consider either 1. ignoring the whole calories thing and consume some more food either healthy fats or protein. fat bombs with a little bit of protein seem to help but i would not be afraid to eat a little more if your hungry. 2. If your pron to eating sweeteners with sucrose,…

you can add me. i have been doing at lest one form of keto for about a year and a half and i can give a few tips if you need some advice. right now i'm mainly doing a flexible diet but i normally stay in ketosis for medical reasons.

gaining weight (fat at lest) is not simply eating 3500 calories it is a number of other factors. one major one is insulin and how often your spiking it at each meal. another factor you might want to keep in mind is how processed your foods are and how many none water/coffee/simple teas. your drinking as well. a good action…

i have heard of raw beef liver, heart, kidney, as well as raw eggs but i don't think people could get clean raw chicken that easy for just weight loss. but for the most part your not guaranteed anything with any diet even weight loss, and eating only raw chicken is a little too restrictive.

if your getting things like beef liver, mushrooms, spinach, avocados, bananas, ect you should be fine. go off of how you are feeling you might be fine but i agree with others here chances are some sources just forget about the potassium sense most labels don't have it listed because most the things in the data base are…

no not really a cheat but what you need to consider is that you continue at lest a brisk walk for your cardio system. But if you start to feel a bite that is going to force you to stop slow down with no way around it work on your breathing because a burn out normally happens when that heart rate goes up way too high…