girlspice

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  • If this is medically supervised then it can be safe. There are VLCD that are 800 calories and people do just fine. So, instead of saying that the doctor is crazy you have to decide what is best for you. NO reduction in calorie plan works if the person is not invested in the plan. I lost 55 pounds on a VLCD and I have…
    in Doc wants me to do 1100 cals a day-I think she's cray cray Comment by girlspice April 2013
  • Some feel that they have to be doing an organized activity to work out but it's all about finding what you love and doing it. For example: If your weight is approximately 155 pounds, activities such as planting seedlings and shrubs, raking the lawn, and sacking leaves or grass should burn about 298 calories per hour. At…
    in WOMEN AGES 50+ FOR APRIL 2013 Comment by girlspice April 2013
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