andfivesixseveneight Member

Me 13* LNS 4

So glad to be back :) let’s do this! R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 139.6 starting a 4…

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 139.6 starting a 4…

Me 11* LNS 4

How do your weekly totals look? Personally, I like eating less on days I’m not hungry and more on days I am, as long as it evens out by the week’s end. That way, I’m listening to my body and discerning between physical hunger cues vs emotional/situational prompts to eat. For setting macros on a low calorie diet, my…

Me 10 LNS 5* :warning:

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 139.6 starting a 4…

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 139.6 starting a 4…

I eat it often- it’s very filling even in small portions. The other night I literally ate just the suggested amount of 1/4 cup (before cooking) with some marinara and was happy. For me, a heavy or creamy sauce would be too rich because the pasta itself is dense and chewy. It doesn’t present well as a long noodle, I like it…

Me:10 LNS:3* Not so much snacking but went back for seconds of a meal that had already ruined my macros and broke my calorie goal :disappointed:

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 139.6 starting a 4…

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 139.9 worked late, ate late yesterday 1/13 1/14 1/15 1/16 1/17

Me: 10* LNS: 2

I use spring roll wrappers with sandwich fillings inside. Only 30 calories per wrapper and very inexpensive. Don’t know what marmite is, so not sure if this helps you.

I used to have a raging sweet tooth, and found that artificial sweeteners just kept me hungry for sugar. I started eliminating all the obvious and hidden sweetners and sugars from my diet. For quite a while I didn’t consume any added natural or artificial sweetners. It helped me to appreciate the natural flavor of food,…

Me:9* LNS:2 Although I did eat at 1am, it was planned because I didn’t get home from work until 12:30. Stayed under calorie goal too :smiley:

I need to try this. My closet is full of clothes I’m wanting to fit into again.

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today <3 1/12 1/13 1/14 1/15 1/16 1/17

You could carry packets of plain almonds and walnuts for fat, whole apples for healthy carbs, jerky and protein powder (to mix in water) for protein. I wish I’d been more careful of what I ate while in nursing school- gained about 20lb by graduation. But lost it all within a few months once I started as a nurse because I…

Had you eaten Quorn before starting vegan? Some people are sensitive to it because it is made from mold. Head aches can be caused by food allergies/intolerances. Becoming vegan and cutting back to 1200cal while having IBS is a big change. A registered dietician could help you devise a diet that meets your specific needs.

I will weigh everything raw when possible, then decide on portion size once it’s cooked. So if it’s 400gm raw, and after cooking it I eat only eat half, I log for 200gm raw.

I’m going to claim a victory for Day 10 and head to be early. Me 8* LNS 2 Tomorrow will be the real test when I get home from work at midnight.

You can import recipes from a website and alter it to match the changes you made.

Day/Weight/Comment 1/8 1/9 141.6lb 1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise... 1/11 1/12 1/13 1/14 1/15 1/16 1/17

Just saw your wonderful group. Hope you all don’t mind me jumping in a day late! Day/Weight/Comment 1/8 1/9 141.6lb 1/10 1/11 1/12 1/13 1/14 1/15 1/16 1/17

Me6 LNS2* Darn chocolate bar!

Yes. I work 7a-3p then flip to 3p-11p with the occasional 11p-7a or sometimes a double shift of any of the two. I’ve decided that any food after my last meal of the day is late night snacking. But, I added a fourth meal to my logging to accommodate the weird work hours. Sometimes that 4th meal is only a small amount of…

Me 6 LNS 1

Me 3 LNS 1* Snacks won out tonight, but basically heathy foods: a banana, radishes&hummus, and unsweetened almond milk with cocoa,