andfivesixseveneight Member

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) R31 EW 138.2 (+0.8) Last round my weight was all over the place. Hoping to start a steady downward trend. Day/Weight/Comment 02/17 137.2 finished food prep for the week 02/18 137.0 02/19 137.2 02/20 137.2 02/21 02/22 02/23 02/24 02/25 02/26

:)

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) R31 EW 138.2 (+0.8) Last round my weight was all over the place. Hoping to start a steady downward trend. Day/Weight/Comment 02/17 137.2 finished food prep for the week 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) UGW: 126 Gonna keep active, drink water and eat healthy! Day/Weight/Comment 02/07 138.0 work wore me out. Gonna take it easy tonight. 02/08 137.2 no surprise sitting on couch leads to overeating. 02/09 138.0 just eating a lot and not moving as much 02/10…

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) UGW: 126 Gonna keep active, drink water and eat healthy! Day/Weight/Comment 02/07 138.0 work wore me out. Gonna take it easy tonight. 02/08 137.2 no surprise sitting on couch leads to overeating. 02/09 138.0 just eating a lot and not moving as much 02/10…

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) UGW: 126 Gonna keep active, drink water and eat healthy! Day/Weight/Comment 02/07 138.0 work wore me out. Gonna take it easy tonight. 02/08 137.2 no surprise sitting on couch leads to overeating. 02/09 138.0 just eating a lot and not moving as much 02/10…

So many positive changes: Less inflammation, more even skin tone, no oily patches on face, fewer allergy symptoms, less bloating and indigestion, more regular poops. No desire for fast food or drive-thru because none of it is vegan. Finally able to say no to ice cream, desserts and baked goods. Lower grocery bill. Expanded…

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) R30 EW 137.4 (-1.2) UGW: 126 Gonna keep active, drink water and eat healthy! Day/Weight/Comment 02/07 138.0 work wore me out. Gonna take it easy tonight. 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

Me: 2 LNS: 3* Days off plan: 4 :worried:

Need to find these in a smaller package because too good to not eat.

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

Thanks. Hubby is getting better, just needs some time to heal. I’m staying home to make sure he doesn’t overdo it. TOM is time of month for having your period.

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

My husband and I have done the Daniel fast for lent. Weirdly, the hardest part to me was not using condiments containing vinegar or sugar. We ate fruits, salads, cooked vegetables, nuts, beans, whole grains and drank water. Nothing processed. We didn’t manipulate the foods into elaborate recipes. We wanted to eat simply…

I lost about 20 pounds afterwards because of diet changes

Tatertot nachos

Me: 1 LNS: 1* Days off plan: 2

Need to stick to food plan prescribed by MD. Most of my stumbles happen at end of day. Me: 0 LNS: 1* Days off plan: 1

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

Had mine done laparoscopically with no stitches just surgical glue at an outpatient surgical center. Only took four hours from check in at front desk to walking back out the door. Was so easy and felt fine afterwards. Even stopped to buy groceries on the way home. Was doing housework including vacuuming the next day.…

The internet went out for almost 2 hours last night and the customer service rep apologized for my suffering then gave me a $10.

Chocolate calls to me too! Have you tried using cocoa powder? It’s only 20cal a tablespoon. For a while I was making lots of hot chocolate with 40cal per cup almond milk and cocoa powder. A big mug of it is under 100calories if you use no calorie sweetener (or leave it unsweetened like I do).

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

tobu and slaw tacos black eye peas and greens with tofu bacon and dhokla roasted eggplant stuffed with lentils, walnut and mushroom meatless meatballs and pasta homemade chayote and pepita tamales

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

Me 21* LNS 9

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 137.2 this is a…

I love to cook when I’m not hungry. If I’m hungry then forget cooking, I just want food in my belly!