andfivesixseveneight Member

Cocoa powder. Only 20cal per tablespoon. And it has 15% of daily iron goal. And 1 gram of protein. Everything should taste like chocolate!

@MarianMarMoi Considering you say you are weak now, just doing body weight exercises such as yoga or Pilates should be adequate for you to see results. I’m also vegan and practice yoga. Performing warrior poses, sun salutations, and balances I have absolutely firmed my muscles and added strength. Not bulk, but strength. I…

Thanks @krea4 !

Saturday, we ended up at Bob Evans and I just had a glass of water. I don’t trust they know how to make food without bacon in it. :lol:

Thanks for the link! I’ve never tried braggs. Here’s some coupons and discounts: https://www.peta.org/living/food/vegan-and-cruelty-free-coupons/

Hi! I’ve switched from vegetarian to vegan about a year ago. Had tried it before unsuccessfully because wasn’t paying attention to nutrition. Recently started seeing a dietician to make sure I’m getting it right this time. Work as a psychiatric nurse. Married to an easy going omnivore. No kids, just a sweet little dog.…

I have a closet full of lovely clothes that are too small for me right now. I can’t wait to wear them again!

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb absolutely stuffed myself on salty foods last night 01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s! 01/30 01/31 02/01 02/02…

Me 19* LNS 9 I really thought I’d do better than this!

R28 SW 141.6 EW 140.2 (-1.4) R29 EW 138.6 (-1.6) UGW: 126 CW: 139.8 Goal: keep active and less salt Day/Weight/Comment 01/28 139.8lb 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 139.2 ate something I’m…

During a hectic time when a lot of people would make excuses to overeat with comfort/convenience foods, you’re still eating mindfully and being honest with yourself. You’re maintaining a healthy weight even though you’re not at your peak level of physical activity. That’s a great accomplishment. Honestly, I envy your…

Me 18 LNS 8* Not enough sleep definitely affects my snacking

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 139.2 ate something I’m…

Several environmental allergies, but it’s the food allergies that suck. Have reactions to many things the weirdest probably being coffee, beer, pork, mango, and karaya. Karaya is a tree gum used in lots of processed foods and some medicines.

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 139.2 ate something I’m…

Keeping scrap paper and a pen next to the kitchen scale so I don’t have to log while I’m cooking

I always stock dried pulses and beans, mung bean noodles, chickpea pasta, various seeds, nuts, seaweed, pea protein, marinara, vegetable broth, cocoa, vinegar, soy flour, besan flour, masa, soya wadi, spring roll wrappers, oats, quinoa, and loads of spices.

Cute cartoon!

Me 17 LNS 6* it’s not even about the calories, it’s about making better choices when I’m hungry

@mrs_sutsie I’m with you about the 140’s. Just when I think it’s gone forever, it comes back again :heartbreak: hopefully we can break that cycle!

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 139.2 ate something I’m…

I agree veganism isn’t a magical weight loss guarantee. I ended up 20 pounds heavier as a vegan than when on keto eating all the animals. For me, it wasn’t just a matter of calories in, but also calories out. Eating vegan I simply couldn’t exercise as strenuously without injuring myself because I was eating poorly. I…

Me: 16 LNS: 5* I need to prep meals and plan ahead

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 139.2 ate something I’m…

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 01/21 138.0 sick yesterday, couldn’t eat much 01/22 01/23 01/24 01/25 01/26 01/27

Me 15* LNS 4 Got home late last night but didn’t snack :)

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 139.0 day off, need to get moving! 01/21 01/22 01/23 01/24 01/25 01/26 01/27

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 139.2 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

R28 SW 141.6 EW 140.2 (-1.4) UGW: 126 CW: 140.2 Goal for this round: more exercise, less salt Day/Weight/Comment 01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27