jjenjen30 Member

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  • Nuts and seeds, nut butters, whole eggs, dark chocolate, chia seeds (which you can make a pudding out of, or put in Smoothies or yogurt/oatmeal), fatty fish, also have a salad with olive oil dressing, coconut, full fat yogurt, olives, flaxseed, pork bacon, whole milk, mayo, steak, beef.
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