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Hi! By amazing, what do you mean? Maybe your body didn't get enough energy across the day and whenever food became available it used our instinct... One thing that helped me is to always eat throughout all the day in smaller portions, which means a snack around 4-5pm which keeps me full until lunch time. Maybe also try to…
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Hello! I am really sorry for your loss, even though weight loss is a daily thing, it's also okay to have a time for your own. Don't punish yourself in the very beginning and slowly start finding motivation again. The dance example above is beautiful. I myself found Yoga one of the ways to fight my depression, it's worth…
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Hi! I just read your story and I believe you are on the right track. Weighting yourself everyday can be quite stressful, which makes it even harder to drop those pounds. It makes you tense to see that number suck for 1,2,3 days or even go higher! Fact is, our body is weird and can keep more water on certain days and all…
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Would love to as well! :)
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Hi! Just came home from an exchange semester. I need to burn the 7kg I got in Germany haha. No one in my family is on a diet, so I could really use some motivation and hopefully motivate you guys too!
