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ok thanks all ! the comments were extremely useful! i have just realized that i measured in an inaccurate scale in the beginning which showed i was 60 kg 35 days ago. However, the gym changed it to a more accurate scale recently. I did measure again today and i am 59. So there is some progess, albeit a slow one. I do check…
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no i have never used scale to weigh food. most time its from packaging and used the bar code to log it in. If i cook i try to estimate by logging in each ingredients.
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swimming is a new routine. Started about 1 month ago. Yes im female.
