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What I was trying to say was: it matters what you eat, not just how many calories the food you eat contains. Eating 600 calories worth of junk food will affect you differently than a 600 calorie-meal of vegetables, fruit and meat (for example).
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What I was trying to say was: it matters what you eat, not just how many calories the food you eat contains. Eating 600 calories worth of junk food will affect you differently than a 600 calorie-meal of vegetables, fruit and meat (for example).
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It's not just a matter of calories in vs calories out... (The biggest lie ever from the food industry) Anyway, if you are eating a lot of processed foods, that could be the problem. Did you check for sodium and sugar content? Also, the bar code calorie is usually for 100 g (or the oz equivalent) -- be sure to change number…
