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Signed up at our local Planet Fitness Gym this morning and did the treadmill on hills for 1 hour, climbed the stair machine 300 steps, and did some abs and upper body machines.. all for the first time. Then went back late tonight and did the same thing on the treadmill, climbed 500 steps on the stair machine, and then…
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Thank you! I sure will! :)
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Hi all! I'm new to mfp and to the group! :) My name is Angie and I'm 44 and have a few auto-immune diseases. (AS-Ankylosing Spondylitis, Hashimoto's disease and Fibromyalgia) The pain meds caused me to gain some weight, and the flares would cause me to become immobile days at a time. The beginning of this year, I came off…
