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Thank you! Appreciate the time you took to write this out. I'm going to follow this regime from now on. I want to look like you!
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Would you mind describing your HIIT routine? How long do you do HIIT for on your cardio days, and how do you break down the high intensity/ rest intervals? And you said you do steady state cardio on your weight days, what do you do and how long for? I'd love to organise my meals for the week on the weekend like you do,…
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Amazing work. Would you mind describing what you did to achieve this? Thank you.
